Protein Pancakes for the Win!

 

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PROTEIN PANCAKES. Where have they been all my life!?!?

Today I will be sharing with you how I created my first successful batch of protein pancakes! I used two items and a child could do this but hey, why not share.

HOW TO:

 

  • Mix one cup of Kodiak Cakes mix (shown below, purchased mine at Target), with one cup of water
  • Mix together to create your pancake mix (for thicker pancakes use less water)
  • If you would like to add more flavor you can add vanilla extract or peanut butter however I kept it plain!
  • Pour mix onto your pan (spray non-stick spray prior & set stove to medium temperature)
  • Let mix sit about one minute on each side then flip over until it is golden brown/a little dark
  • Added sliced strawberries and bananas on top and it was PERFECT! ENJOY
  • YOU’RE DONE!!

 

 

pancakes

 

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*Also, I successfully did 6 unassisted pull-ups at the gym today. By the end of my workout I did about 20 total and I shocked myself! A year ago I couldn’t even do one. Just goes to show ya that with hard work and dedication you get stronger mentally and physically!

 

Meet you here again soon,

Sami

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